Desk-Trap Syndrome
The modern workplace has created a hidden health crisis: desk-trap syndrome. This isn’t an official medical diagnosis, but rather a collection of physical issues that develop from spending 8+ hours daily in a seated position. From tech neck to tight hips, from rounded shoulders to aching backs—millions of office workers are experiencing the consequences of what anthropologists call “the sitting disease.”Desk-Trap Syndrome The average office worker sits for 10-15 hours daily when you include commuting, meals, and evening relaxation. This prolonged sedentary behavior has been linked to increased risk of heart disease, diabetes, back pain, and even certain cancers. But beyond these serious health concerns, sitting all day creates immediate physical discomfort that affects your productivity, mood, and quality of life.Desk-Trap Syndrome The good news? You don’t need to quit your job to combat desk-trap syndrome. With targeted exercises and smart habits, you can reverse the damage and feel better…