Fitness Without Supplements
Fitness Without Supplements Walk into any modern gym or scroll through fitness social media, and you’d be forgiven for thinking that a mountain of supplement tubs is a prerequisite for a strong, healthy body. The narrative is relentless: Need more muscle? Buy this protein. Need more energy? Buy this pre-workout. Need to recover? Buy this BCAAs. It’s a billion-dollar industry built on a powerful suggestion: that you cannot achieve your fitness goals with food alone. But this is a myth. For the vast majority of people—from the casual gym-goer to the dedicated amateur athlete—peak fitness is not only possible without supplements; building it on a foundation of whole foods, smart training, and disciplined recovery often leads to more sustainable, healthier, and truly impressive results. This article is your blueprint for building a powerful physique, boundless energy, and resilient health, using nothing but the resources nature and discipline provide. Fitness Without Supplements Part 1:…