Complete Guide to Vitamins 2 A, B, C, D & E: Benefits
Complete Guide to Vitamins Introduction Vitamins are essential nutrients that the human body needs to function properly. Among the many vitamins our body requires, Vitamins A, B, C, D, and E are some of the most important. These vitamins support vital processes such as vision, immunity, skin health, metabolism, energy production, and cell protection. Since the body cannot produce most vitamins on its own, it becomes necessary to obtain them through food or supplements. This article provides a comprehensive explanation of each vitamin, its benefits, natural sources, deficiency symptoms, and recommended daily intake. ⸻ Vitamin A What is Vitamin A? Vitamin A is a fat-soluble vitamin that plays a major role in maintaining good vision, immune health, and proper growth. It exists in two forms: •Preformed Vitamin A (Retinol) – found in animal foods •Provitamin A (Beta-carotene) – found in plant foods Health Benefits 1.Improves Vision: Vitamin A supports the…
Health Tips10 Must Know
In an era of information overload, where health advice changes with the wind, it’s easy to feel paralyzed. Should you go keto or plant-based? Is high-intensity interval training better than yoga? The secret to lasting health isn’t found in a single, extreme diet or a punishing workout regimen. True, sustainable well-being is built on a foundation of consistent, simple, and science-backed habits. This guide cuts through the noise to bring you 10 fundamental health tips. These principles are not quick fixes but lifelong practices that can boost your energy, sharpen your mind, strengthen your body, and significantly reduce your risk of chronic disease. Let’s embark on a journey to a healthier you. Health Tips 1. Prioritize Whole Foods: The Foundation of Nutrition Health Tips The food you consume is the fuel and building material for your body. The simplest and most powerful shift you can make is to prioritize whole,…
Weight Loss Guide
What is Weight Loss? Weight loss happens when your body burns more calories than you consume, called a calorie deficit. ✔ When calorie intake > calorie burn → Weight Gain ✔ When calorie intake < calorie burn → Weight Loss This “calorie deficit” can be created by: Eating according to your body’s needs Increasing physical activity Improving metabolism Reducing high-calorie foods Weight loss is NOT about starving. It is about balancing. Why Weight Loss Is Important? Losing weight is not about looks — it’s about health.Healthy weight reduces the risk of:✔ Heart disease✔ Diabetes✔ Thyroid imbalance✔ PCOS complications✔ High blood pressure✔ Joint pain✔ Fatty liver✔ Low energy & mood swings A healthy body leads to a healthy mind. How Weight Loss Actually Happens (Science-Based) Your body burns calories through: BMR (Basal Metabolic Rate) Calories burned at rest — 70% of total. Physical Activity Walking, exercise, daily work — 20%. Thermic…