Complete Guide to Vitamins 2 A, B, C, D & E: Benefits
Complete Guide to Vitamins Introduction Vitamins are essential nutrients that the human body needs to function properly. Among the many vitamins our body requires, Vitamins A, B, C, D, and E are some of the most important. These vitamins support vital processes such as vision, immunity, skin health, metabolism, energy production, and cell protection. Since the body cannot produce most vitamins on its own, it becomes necessary to obtain them through food or supplements. This article provides a comprehensive explanation of each vitamin, its benefits, natural sources, deficiency symptoms, and recommended daily intake. ⸻ Vitamin A What is Vitamin A? Vitamin A is a fat-soluble vitamin that plays a major role in maintaining good vision, immune health, and proper growth. It exists in two forms: •Preformed Vitamin A (Retinol) – found in animal foods •Provitamin A (Beta-carotene) – found in plant foods Health Benefits 1.Improves Vision: Vitamin A supports the…