gym workout plan
A gym workout is one of the most effective ways to build strength, lose fat, improve stamina, and achieve overall fitness. Whether you are a beginner entering the gym for the first time or an experienced lifter trying to achieve new goals, the right workout plan can make a huge difference. Today, the gym is not just a place for bodybuilders; it is a lifestyle center for anyone who wants to stay healthy, strong, and mentally active. This detailed guide covers everything you need to know: exercises, routines, diet, mistakes to avoid, tips, motivation, and more. Let’s begin your fitness journey the right way. 1. What Is a Gym Workout? A gym workout refers to structured physical exercises performed using equipment such as dumbbells, machines, barbells, treadmills, cable machines, and free weights. These workouts help build muscle, burn calories, and improve heart health. A gym session usually includes: Warm-up Strength…