Healthy Foods
Healthy Foods You’re doing everything right—choosing foods with “healthy” labels, opting for low-fat options, starting your day with fruit juice, and grabbing protein bars for quick snacks. Yet, despite your best efforts, the scale won’t budge, your energy levels are crashing, and you can’t understand why your healthy habits aren’t paying off. Healthy Foods Welcome to the world of the “health halo” effect—where clever marketing and misleading labels convince us that certain foods are good for us when they’re actually undermining our health goals. Many foods wearing a “health mask” are secretly loaded with sugar, unhealthy fats, and empty calories that sabotage your progress while making you feel virtuous for choosing them. Healthy Foods Let’s pull back the curtain on five of the biggest offenders hiding in plain sight in your kitchen.Healthy Foods Food 1: Commercial Granola and Cereals – The Sugar Bombs in Health Clothing Walk down any supermarket…